Your brain and movement

“…the purpose of all brains –not just ours, but in all sentient beings– is to allow movement, locomotion, coordination and manipulation. We’re extremely good at these skills as well.”

Dr. John Ratey MD

Author of Go Wild and Spark

Associate Clinical Professor of Psychiatry at Harvard


Your Body is a Forest

“Listen to me, your body is not a temple. Temples can be destroyed and desecrated. Your body is a forest—thick canopies of maple trees and sweet scented wildflowers sprouting in the under wood. You will grow back, over and over, no matter how badly you are devastated”